Hypnotherapy

Hypnotherapy Colchester with our highly experienced Hypnotherapists helping you to overcome anxiety, trauma, grief, fears and phobias.

Kate Hickmore

I am a QCH Cognitive Hypnotherapist and NLP Practitioner. I trained with the renowned Trevor Silvester at The Quest Institute at Regents University, London. I am currently continuing my training to Master level. The Quest Institute is regarded as the most rigorous hypnotherapy training in the UK.

Qualifications: Diploma in Cognitive Hypnotherapy (DipCHyp), Hypnotherapy in Practice Diploma (HPD), Neuro-Linguistic Programming Practioner(NLP).

I had been thrown continuous curve balls, reacting, and surviving as I could, not realising the toll it was taking on me. It was only when a fellow Quest therapist talked to me, that my armour came crashing down. Its true what they say, that you need to put your own oxygen mask on first, I hadn’t and I was lost and exhausted. With her help, I regained my strength, found new purpose and direction. I had found my light and peace, and I’d love to help you do the same.

I can help with,

  • Limiting beliefs
  • Phobias and fears
  • Unwanted habits
  • Confidence and self esteem
  • Low mood
  • Anxiety & stress
  • Motivation
  • Overwhelm
  • Relaxation
  • Trauma & grief

It may be that you can’t find the right word to describe how you’re feeling, that you just stuck, lost or disconnected. Let’s have a chat and see if Cognitive Hypnotherapy is right for you.

What is Cognitive Hypnotherapy?

Quest Cognitive hypnotherapy is a flexible approach to therapy which uses a range of evidence-based techniques. We treat you as a unique individual, rather than a label, so each treatment plan is bespoke just for you. We all experience life differently after all.

Cognitive hypnotherapy is not intended to be a long-term treatment. You may only need two or three sessions, you may need more over a longer period. On average though, most people need three to six sessions. We want to make sure the change is permanent for you.

Cost

I charge £90 per session which generally last one hour. You won’t get charged any extra if we go over.

There is more information on my website, www.katehickmore.co.uk

Contact me at hello@katehickmore.co.uk

Joanna Rose

Relational Psychotherapy and Hypnotherapy.

Helping you to shine.

Relational therapy helps with a range of concerns including depression, anxiety , trauma , unhelpful habits and relationship difficulties.

I will create a safe and supportive , non judgemental environment for you .. where you can feel understood , accepted and validated.

We work together to allow you to understand how your mind , body and interpersonal life can work in tandem to relieve any emotional pain and promote wellbeing through exploring unresolved issues and past resolved traumas . Most therapies and modalities teach you to cope with your emotions , my methods help you to heal through your emotions.

The therapeutic relationship between us can be considered the foundation for growth and change and through our relationship you can develop a greater self awareness , improve your relational skills and enhance your overall heath and wellness.

I have been a therapist for 20 years and in that time I have helped many people move forward in life with a renewed confidence , clarity and purpose . Helping you to heal from past relationships and finding balance in the present moment in relation to others , yourself, people, places and money. Allowing you to find abundance of life, love and meaning whilst walking your best path and understanding your life’s mission.

I use a combination of therapies dependant upon your needs and create an individualised programme for you.

I am a fully qualified Hypnotherapist, Relational Psychotherapist, Emotional Focused Healer, NLP practitioner, Mindfulness and Meditation guide , Regression Therapist and Transformational Coach.

I also bring into my work energy and chakra balancing , mind and colour healing , breath work , somatic techniques , soul readings and nutritional guidance.

The aim is to promote healing , peace of mind , emotional balance , resilience , and the development of healthier ways of relating to oneself and others.

I am a rapid Transformational Therapist (meaning we make changes together quickly but gently) and most people would need between 6-12 sessions.
I recommend at least 4 sessions.

Pricing
90 mins Session £95 (First session)
60 mins Session £75 (4 sessions £240)
30 mins Session £45 (Taster or refresher sessions)

To contact me please phone on
07540263371 for a chat about how I can help you.

www.thelightminds.com