Mindfulness & Meditation
Naomi
Naomi has been practising and teaching lots of different styles of Meditation for the last 17 years. She finds it very challenging herself which is why she keeps her style very simple. She understands how it can take time and practice to be able to focus your mind, just like learning any new skill.
Stilling the mind can bring you a sense of peace and stillness – spaciousness away from the complication of life – and can bring so many benefits for all the systems of the body.
Research has shown that stress related conditions can be reduced considerably by practising meditation.
This simple meditation class will do just that, by exploring our awareness of the breath, body, the senses, the elements and with mindfulness and mantra, we will experience ways to access the stillness. Without pressure. Life is pressured enough.
Classes start on Thursday 3rd October from 8:00-8:45pm.
It’s £8 for the Meditation class, but if you come to Naomi’s Yoga class beforehand at 6:30pm, you can come to Meditation free!
Beginners are welcome. Contact Naomi directly if you have e any further questions:
Email: naomi@in-her-element.co.uk
Tel: 07801350469
You can book below: